At Stokeys Fitness & Gym, we're all about helping you get the best results from your workout. Whether you want to shape up, get fit, tone your body, increase your fitness or just feel great, our staff are ready to assist you in assessing your goals and developing a program that gets results.
No gimmicks, no complex machines, just the right program, the right exercises, the right advice and a little bit of sweat and you'll be well on your way to achieving your fitness goals! So come and join us today and get the most out of life.
MACHINE & FREE WEIGHTS
Bench press, chest press, shoulder press, leg press. In fact, no matter what press you need, we've got the lot. Our range of machine and free weights is huge. Our range of equipment is designed to be easy to use and we have heaps, so there's no standing around! We have designed our machine and free weights area so that body workout areas are close by, making it easy for you to get in, get your workout done and most importantly, get the results you want.
Don't forget your towel!
Lifting weights not your thing? Come and try our range of state of the art cardio equipment for all types of excersise. We've got rowers, bikes, steppers, cross trainers and treadmills so you can get a full body workout in no time at all. If you want to burn fat or get fit, then cardio excersie will get your body moving!
Don't waste your workout! We can tailor a program for you to ensure that you are doing the right exercise in the right way. Just drop in and talk to one of our friendly staff members today.
Ahh the floor. We all use it everyday at home or at work. But did you know that the floor can be your best friend too?
Floor workouts can be some of the most beneficial exercises around. You can trim your stomach, tighten those buns, trim unwanted fat and get toned. You can work on just about every part of the body using nothing else! Our floor is specially designed for comfort while excercising and we have a great range of gear like fitness balls, soft dumbells, steps and benches.
So come on, join Stokeys Fitness today and get on the road to a healthier, stronger you.