Timetable
Class | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
MIX & MATCH 30min |
5:15am-5:45am |
9:00am-9:30am |
||||
Butt & Gut 30min |
5:15am-5:45am |
9:00am-9:30am |
||||
TBG (total body goals) |
5:20pm |
|||||
Taekwondo |
5:45pm |
5:45pm |
||||
Boxing |
5.30pm |
Mix & Match
30 minute class designed to target every aspect of your body using well designed and controlled movements using both body and free weights. Intensity can be altered to suit your individual fitness level.
Butt & Gut
30 mins of specific exercises targeting your stomach and glutes.
FREE TO MEMBERS. $15 NON-MEMBERS
TBG (total body goals)
$10 members $15 non members
Sauna (Suits up to 4 and is wheelchair friendly)
Members $35 each additional $10 (max 4)
Non members $45 additional $15 (max of 4)
Open Monday - Friday
5am - 2pm & 4pm - 8pm
Personal training
Clients no longer have to be gym members. You can pay and attend PT only.
Cancellations
Afternoon classes - 11am the day of class
Morning classes - 8pm the evening before class
(F) = Free for Members
$8.00 Members
$15.00 Non Members