Timetable

	Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Mix & Match	5:15am 6:00am	9:00am
	BikeIt		6:00am (30mins)
	Total Body Goals					6:00am ($10 members/ $12 non-members)
	Butt & Gut			5:15am 5:20pm		9:00am
	BikeIt, Butt & Gut		6:00pm Book to reserve your bike ($10 members/ $12 non-members)

Mix & Match
30 minute class designed to target every aspect of your body using well designed and controlled movements using both body and free weights. Intensity can be altered to suit your individual fitness level.
FREE TO MEMBERS. $10 NON-MEMBERS

Bikeit, Butt & Gut
45 minute class consisting of 25-30 mins of cardio interval training using different speeds and resistance on an indoor bike, then 15-20 mins of exercises targeting your stomach and glutes.
$10 MEMBERS. $12 NON-MEMBERS

Total Body Goals
45 minute class consisting of body and free weights, incorporating cardio equipment for that total body workout using different workstations for group training
$10 MEMBERS. $12 NON-MEMBERS or $40 BLOCK OF 5

Butt & Gut
30 mins of specific exercises targeting your stomach and glutes.
FREE TO MEMBERS. $10 NON-MEMBERS