Timetable

	Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	MIX & MATCH 30min (Free for Members)	5:15am-5:45am (Free for Members)	9:00am-9:30am (Free for Members)
	Butt & Gut 30min			5:15am-5:45am (Free for Members)		9:00am-9:30am (Free for Members)
	TBG (total body goals)			5:20pm $10 members $15 non members
	Taekwondo with Tristan.		5:45pm		5:45pm
	Boxing			5.30pm $10 members $15 non members

Mix & Match
30 minute class designed to target every aspect of your body using well designed and controlled movements using both body and free weights. Intensity can be altered to suit your individual fitness level.

Butt & Gut
30 mins of specific exercises targeting your stomach and glutes.
FREE TO MEMBERS. $15 NON-MEMBERS

TBG (total body goals)
$10 members $15 non members 

Sauna (Suits up to 4 and is wheelchair friendly)
Members $35 each additional $10 (max 4) 
Non members $45 additional $15 (max of 4) 

Open Monday - Friday
5am - 2pm & 4pm - 8pm

Personal training
Clients no longer have to be gym members. You can pay and attend PT only. 

Cancellations
Afternoon classes - 11am the day of class

Morning classes - 8pm the evening before class

(F) = Free for Members
$8.00 Members
$15.00 Non Members